This year has been a really interesting one. It is 2020 and we just got out of the first lockdowns for the Pandemic. I found that it had a really strange effect on my mental state as I was working from home with my wife and we were essentially trapped on house arrest for 2 months straight. This wasn't a horrible experience but it was strange that we only worked out during the first part of it and completely stopped for at least 5 weeks in the end. Now we are able to be outside and we are getting back on the wagon. I am making sure that my ostomy care is a priority while working out and have been taking it a bit easy working back into it.
The main thing that we finally started getting back into was jogging again. This is something that took me a while to work my way into when I first got my stoma. But with some really good ostomy care advice from local people in the same situation I was able to get into it without much trouble.
This year my wife found a great app to help us get back into cardio shape and we tested it out last night and it worked great. The App is called 5k and it is a preparation app that is set up to help us get the cardio conditioning to run a 5k. Now for myself and my wife we like to be motivated to do something especially when it comes to working out. So we signed ourselves up for a 5k run to do in a little over a month. The excitement that pushes us to run well is the possibility of running with lots of other people and maybe not succeeding around them. So we are now pushed to not embarrass ourselves on this new 5k.
Plus as a great bonus this 5k run ends with wine. It is a wine 5k and I am so pumped to be able to get my body in shape to run it and then celebrate afterwards with a nice glass of wine. A cool part of this is that every 5k my wife and I run she makes us T-shirts to celebrate what we have accomplished. This year we are going to make a really fun one. So get out be active and enjoy the summer!
I was diagnose April 17,2015 and find out I'm HIV positive.I was scared because there is no cure for HIV/AIDS but today some people still don't believe that there is cure for HIV, it can only be cured through Africans root and herbs,and our doctor's here in USA few of them know about the African herbal medicine can cure Hiv but they chooses to hide it from us just to make a sales of medical expertise. I did a research online finding way to get rid of my disease,I saw a comment about a herbal doctor on internet Name Dr itua ,who has cured several disease with his powerful herbal medicine, I contacted him on whats-app, chat with him explain my self to him.He said he can cure hiv perfectly well , he gave me his request which i send to him. within 5 days he sent me the herbal medicine through ups courier delivering service And told me how to take the medicine for 2 weeks to get cured,I did for 2 weeks, within this 7 days i notice a very big change in my health and i new some thing great has happened then i went to confirm my result after finishing the herbal medicine for two weeks it was absolutely negative.The doctor who new i was hiv positive was asking me how come i am negative, what did it took to get cure and were did i get this medicine from and how did i get rid of it I told him every thing about the herbal medicine that cure me. imagine doctor telling me not to let anyone know about it,I wasn't shock though i knew they know about the herbal cure but chose to hide it in other to make sales on medicals expertise,if you are HIV positive Or other disease such as,Sickle Cell,Cancer,Hiv,Herpes,Shingles, Hepatitis B,Liver Inflammatory,Diabetes,Fibroid,Parkinson's,Alzheimer’s disease,Bechet’s disease,Crohn’s disease,Cushing’s disease,Heart failure,Multiple Sclerosis ,Epilepsy Dupuytren's disease,Desmoplastic small-round-cell tumor Diabetes ,Coeliac disease, Ataxia,Arthritis,Amyotrophic Lateral Scoliosis,Syndrome Fibrodysplasia Ossificans ProgresS sclerosis,Seizures,Adrenocortical carcinoma.Asthma,Allergic diseases,,Copd,Glaucoma., Cataracts,Macular degeneration,Cardiovascular disease,Lung disease.Enlarged prostate,Osteoporosis.Autism,Fibromyalgia,Fluoroquinolone Toxicity,Dementia.,Lyme Disease,,Non Hodgkin Lymphoma,Skin Cancer,Uterine Cancer,Prostate Cancer Dercum,Lupus,Hpv,Weak Erection,Infertility,fibromyalgia,Chronic Diarrhea,Get Your Ex Back,Als,SYPHILIS,Colo-Rectal Cancer,Blood Cancer,Breast CANCER,Lung Cancer,Prostate Cancer,Autism,Brain Cancer,Genetic disease,Epilepsy, Parkinson's disease,.. please contact my savior drituaherbalcenter@gmail.com or WHATSAPP number +2348149277967..
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